Self-initiated portfolio concept · fictional practitioner
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TRAIN · RECOVER · PROGRESS

Start with what your body needs now.

Personal training and sports therapy from one experienced practitioner—so you can choose the right first step and keep moving towards what matters.

Find your starting point →

Takes around 60 seconds · no commitment

A personal trainer guiding a client through a strength exercise
MAYA NORTH · SHEFFIELDPersonal support.
Purposeful progress.
MNOne practitioner.
A joined-up plan.

NOT SURE WHERE TO BEGIN?

Tell me what you’re working towards.

A few simple questions will point you towards personal training, sports therapy or a conversation with Maya.

Start the guide →

CLIENT EXPERIENCES

Known for listening.
Trusted for the plan.

Illustrative reviews for this fictional concept.

★★★★★

“I stopped guessing and started training with a plan that actually fitted around my running.”

Alex · personal training
★★★★★

“Maya explained what was happening in plain English and gave me a clear route back to cycling.”

Priya · sports therapy
★★★★★

“The treatment helped, but the longer-term strength work is what gave me my confidence back.”

Dan · therapy to training
Personal training session with individual coaching

01

Train with a clear structure.

One-to-one coaching for active adults who want a plan, accountability and measurable progress—without generic programmes or gym-floor theatre.

  • Initial training consultation · £45
  • One-to-one sessions · from £55
  • Four-session foundations · £205
Explore personal training →
A guided recovery and mobility session

02

Recover with confidence.

Assessment, treatment and practical guidance for runners, cyclists and active people managing a new or recurring problem.

  • Initial sports therapy assessment · £60
  • Follow-up treatment · £48
  • Return-to-training planning included
Explore sports therapy →
Maya guiding a client in the training studioMAYA NORTH · PERSONAL TRAINER & SPORTS THERAPIST

THE PERSON BEHIND THE PLAN

One practitioner from first conversation to confident progress.

I combine sports therapy with structured personal training because recovery and performance rarely belong in separate boxes. You’ll always understand what we’re doing, why it matters and what comes next.

BSc (Hons) Sports TherapyLevel 3 Personal TrainingLevel 4 Strength & ConditioningLevel 4 Sports MassageFirst aid trainedProfessionally insured

YOUR NEXT STEP

You don’t need to know which service to book.

Start with what you want to change. I’ll help you choose the most useful route.

Find your starting point →