01 · RESET
Settle & understand
£160For a recent or recurring issue that needs assessment, treatment and a practical plan.
- Initial sports therapy assessment
- Two follow-up treatments
- Personal movement plan
TRAINING & THERAPY
Two services.
One joined-up approach.
Begin with the support you need today, with a clear route towards what you want to do next.
Training built around a real goal.
For active adults who want expert structure, useful accountability and progression they can understand.
- Strength and conditioning
- Return-to-training programmes
- Running and cycling support
- Technique, confidence and consistency
Understand the problem. Plan the return.
Assessment and hands-on treatment supported by practical advice and progressive movement.
- Musculoskeletal assessment
- Sports massage and manual therapy
- Rehabilitation exercise
- Return-to-sport planning
HANDS-ON TREATMENT
Relieve today.
Build for what’s next.
Sports massage and manual therapy can help settle discomfort and restore easier movement. Maya then connects that treatment to the exercises, loading and habits that support a confident return.
Assess firstTreat with purposeProgress through movement
TRAINING + THERAPY
Support that changes as you progress.
These joined-up plans combine assessment, treatment and coached training. Maya adjusts the balance as your needs change.
02 · REBUILD
Return with confidence
£265For bridging the space between feeling better and training confidently again.
- Initial assessment
- One follow-up treatment
- Three coached training sessions
03 · PERFORM
Build beyond recovery
£495For active people who want longer support returning to—and progressing beyond—their previous level.
- Assessment and treatment
- Eight coached sessions
- Progress reviews and updated plan
NOT SURE WHICH LEVEL?
Start with the situation,
not the package.
The quick guide will suggest a useful first service. Maya confirms the right level only after understanding what you need.
Find your starting point →